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Get to know this joint-gentle kind of gymnastics and discover a delightful new body sensation. Our free water gymnastics take place Mondays 5.00 – 5.30 pm and Wednesdays 10.00 – 10.30 am. No registration required.
Aqua fitness is an intensive and joint-gentle endurance and invigorations training with trendy music for all that want to power against the water resistance. You will exercise with different equipment (noodles, swimming boards, aqua joggers) and try out various forms of aqua fitness (aqua aerobics, aqua power, aqua jogging, water gymnastics) in shallow and deep water.
Aqua aerobics is a very intensive and joint-gentle endurance and invigorations training with trendy music for all that want to power against the water resistance.
You will exercise with different aqua fitness equipment in shallow water. It is ideal to train your entire body and shape effectively and push your circulatory system.
